Weigh In record (no journal entry) for 16 August 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1670 kcal
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Fat: 44.46g | Prot: 75.36g | Carbs: 268.48g.
Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Parmesan Cheese (Shredded), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Grapes. Dinner: Private Selection Dark Amber Maple Syrup, Natural Baby Swiss Cheese, Blueberries, Honeydew Melons, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Onions, Kroger Fully Cooked Bacon, Tomatoes, Healthy Life White Bread, Great Value Sugar Free Cherry Gelatin Dessert, Natural Delights Organic Medjool Dates, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3440 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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