Weigh In record (no journal entry) for 16 August 2023
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82.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 67.95g | Prot: 76.20g | Carbs: 54.94g.
Breakfast: Coffee. Lunch: Compliments Sliced Mushrooms, D'Italiano 100% Whole Wheat Bread, Egg. Dinner: Tomatoes, Fresh Express 3 Color Coleslaw, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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