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8/16
W: 44.5kg, F: 18.3%, M: 34.5kg
Yesterday
Breakfast: Homemade protein bar with almond butter, Frozen banana 🍌 , Skyer yogurt
Late lunch: Cold rice, Natto, Canned Mackerel
Dinner: Salad 🥗, Beet soup, Brie cheese 🧀
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44.5 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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