Weigh In record (no journal entry) for 16 August 2023
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125.7 kg
Lost so far: 33.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.79g | Prot: 63.06g | Carbs: 107.95g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Soda Stream Xtreme Diet Energy, Dannon Oikos Triple Zero - Strawberry. Dinner: New York Bakery Ciabatta Rolls with Cheese, Prego Traditional Spaghetti Sauce, Spaghetti, Kroger Ground Beef Chuck 80/20. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites. more...
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Gaining 0.6 kg a Week
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foreverfrost's Weight History
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