Weigh In record (no journal entry) for 16 August 2023
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 26.46g | Prot: 8.73g | Carbs: 59.91g.
Breakfast: President's Choice Watermelon Chunks. Lunch: Butter, Tomatoes, Selection Manzanilla Olives, Dempster's White Bread. more...
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Losing 0.6 kg a Week
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rosetonelli's Weight History
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