Weigh In record (no journal entry) for 16 August 2023
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63.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 42.01g | Prot: 110.15g | Carbs: 389.22g.
Breakfast: Kerasma Трубочки, T&T Roasted Chestnut 🌰, Tine Jarlsberg Cheese, E.C. Phillips & Son Осетр Горячего Копчения, Arla Lactose Free Cream Cheese, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча), Fairmount Bagel, Farm Boy Belgian Bread, Kevin's Rice Cracker, Whole Foods 18 Month Mimolette Cheese, Черешня, Виноград, Клубника. Lunch: Quaker Caramel Rice Cake, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Arla Lactose Free Cream Cheese, Farm Boy Belgian Bread, Schwartz's Poitrine de Bœuf Fumée. Dinner: Dalmatia Fig Spread, Plum M Good Organic Brown Rice Thins, Ежевика, Малина, Nordica 1% Cottage Cheese, Красное Яблоко, Голубика. Snacks/Other: Лук, Цукини, Капуста Белокочанная, Mehadrin Dates, KFI Butter Chicken Cooking Sauce, Cedar Roasted Red Peppers 🌶️, Tamam Tahini, Баклажаны Гриль, Kirkland Signature Chunk Chicken Breast, Помидоры, Mc Markouk Лаваш, Chosen Foods 100% Pure Avocado Oil, Love Beets Organic Cooked Beets, Pastene Cœurs d'artichauts, Green Giant Sweetlet Peas, Редис, Green Giant Niblets Corn, Огурец (с Кожурой), Сельдерей, Помидоры Черри. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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