TonyFar's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

108.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2023:

1150 kcal

Fat: 33.59g | Prot: 66.35g | Carbs: 131.47g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Salat Jobb 400g. Dinner: Brød Havre fullkorn 35g, Bremykt 5g, Kaviar 5g, Egg 60g. Snacks/Other: Banan 150g. more...

3027 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 16 Aug 23

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TonyFar's Weight History