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I have to try had harder and stay positive to continue my weight loss at a reasonable rate.
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.49g | Prot: 48.63g | Carbs: 131.46g.
Breakfast: Trader Joe's Authentic Belgian Waffles, Banana, Blackberries, Reddi-wip Original Dairy Whipped Topping, Coffee. Lunch: Chobani Nonfat Strawberry Greek Yogurt (8 oz). Dinner: Sutter Home Sweet Red, Cupcake with Icing, Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Food Fresh Salsa, Smithfield Boneless Pork Shoulder Picnic Roast, Cucumber (with Peel), Fresh Direct Garden Salad. Snacks/Other: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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1936 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
You have been doing well - and you had a birthday, right?
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Thanks HCB, I have made up my mind to do better, only trouble is we have a family get together today for my birthday also. I am sticking to small portions.
15 Mar 15 by member: Kiwinana
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15 Mar 15 by member: XshapeshiftX
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Happy Birthday. :) You are doing well with your dieting! :)~Ann
16 Mar 15 by member: Karriann777
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Kiwinana's Weight History
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