Weigh In record (no journal entry) for 30 July 2011
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94.3 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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300 kcal
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Fat: 5.50g | Prot: 35.00g | Carbs: 29.00g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Snacks/Other: Protein Powder - Vanilla. more...
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Gaining 0.7 kg a Week
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