Weigh In record (no journal entry) for 15 August 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.03g | Prot: 89.51g | Carbs: 167.21g.
Breakfast: Enhanced Collagen Protein, Safeway Frozen Mixed Berries , LeanFit Organic Plant-Based Protein. Lunch: Dried Apricot, Cucumber (with Peel) , Tomatoes, Cauliflower , Tofu Extra Firm. Dinner: Dried Apricot, Walnuts, Tofu Extra Firm, Hunt's Tomato Paste, Onions , Grapes, Eggplant, Zucchini , Cabbage . Snacks/Other: Almonds , Plums , Peaches , Carrots . more...
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steady weight
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Lora Jone's Weight History
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