misslindsay204's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

113.5 kg Lost so far: 4.4 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1534 kcal

Fat: 76.56g | Prot: 59.40g | Carbs: 160.78g. Breakfast: Simply Orange Orange Juice, Bananas , Peanut Butter, Toasted Rye Bread . Dinner: McDonald's French Fries (Medium), Tartar Sauce, Coleslaw , Fried Battered Cod. more...

3039 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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misslindsay204's Journal, 14 Aug 23

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misslindsay204's Weight History