Weigh In record (no journal entry) for 15 August 2023
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.89g | Prot: 68.32g | Carbs: 164.24g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, 100% Maple Syrup, Maypo Maple Oatmeal, Blue Diamond Almond Breeze Chocolate Milk, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry. Lunch: Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, StarKist Foods Chunk Light Tuna in Water (Pouch), Celery, Hellmann's Light Mayonnaise, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Nature Made Calcium Magnesium Zinc, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Cucumber (Peeled) , Wish-Bone Fat Free Italian Dressing, Love Beets Love Beets, Celestial Seasonings Blackberry Pomegranate Green Tea, Perdue Boneless Skinless Chicken Breast Tenderloins, Applesauce Unsweetened, Olive Oil , Coffee, Zucchini , Sweet Potato (Produce, Fresh). more...
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steady weight
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MemName1050's Weight History
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