arnoldmoe's Journal, 15 Aug 23

Weigh In record (no journal entry) for 15 August 2023

82.1 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

885 kcal

Fat: 57.09g | Prot: 40.57g | Carbs: 66.19g. Breakfast: Coffee. Lunch: Burger King Whopper. Dinner: Sabatini's Ham Quiche. more...

2193 kcal

Exercise: Step aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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arnoldmoe's Weight History