Siegels's Journal, 15 Aug 23

Up super early. Ate a lot yesterday due to both true hunger and stress. Will return to prior weight by end of the week if I can stay on track. Still hoping to lose a few more pounds of fat while adding muscle.goal: net decrease of 2 pounds with decrease of 2-3% body fat.

64.6 kg Lost so far: 2.1 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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1855 kcal

Fat: 80.85g | Prot: 157.46g | Carbs: 130.22g.   Breakfast: Ham and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stonyfield Farm Organic Greek Yogurt Whole Milk (Container). Dinner: Chili's Baby Back Ribs - House BBQ - Half Rack, Yard House Grilled Chicken Caesar Salad, Beef Meatballs, 14" Cheese Pizza. Snacks/Other: Pound Cake, Ice Cream. more...

1963 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...