Weigh In record (no journal entry) for 15 August 2023
|
70.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 102.46g | Prot: 88.83g | Carbs: 230.82g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Woolworths Creamy Chicken & Butternut Soup, Grated Cheddar Cheese, Bakers Provita, Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: Ouma Muesli Rusk, Clover Full Cream Fresh Milk, Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|