TonyFar's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

94.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2015:

1068 kcal

Fat: 46.74g | Prot: 73.18g | Carbs: 82.60g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Snacks/Other: peanøttsmør 15g, Wasa Husman. more...

2575 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Weight History

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TonyFar's Journal, 15 Mar 15

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TonyFar's Weight History