Weigh In record (no journal entry) for 14 August 2023
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107.0 kg
Lost so far: 33.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 60.50g | Prot: 37.67g | Carbs: 6.38g.
Breakfast: McDonald's Coffee Creamer, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Great Value Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Calavo Avocado, Smucker's Organic Peanut Butter, Half and Half Cream. more...
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Losing 1.1 kg a Week
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