Weigh In record (no journal entry) for 14 August 2023
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94.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1449 kcal
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Fat: 40.84g | Prot: 79.66g | Carbs: 203.80g.
Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Natural Delights Organic Medjool Dates, Granny Smith Apples, Brown Rice, Pork Chops (Top Loin, Boneless) , Jell-O Sugar Free Black Cherry, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3474 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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