Weigh In record (no journal entry) for 14 August 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 41.84g | Prot: 74.16g | Carbs: 87.12g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Farmers Market Quiche Lorraine. Dinner: Kirkland Signature Tail-on Cooked Shrimp (31-40), Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. Snacks/Other: Blueberries , Siggi's Plain Yogurt. more...
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Losing 0.5 kg a Week
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arnoldmoe's Weight History
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