Weigh In record (no journal entry) for 14 August 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 77.29g | Prot: 163.88g | Carbs: 166.18g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Hill Country Fare Grilled Chicken Breast Patties, Roasted Potato, Caesar Salad with Romaine, Hamburger or Hotdog Rolls , Egg White, America's Choice Bacon Thick Sliced. Dinner: Beef Meatballs, 14" Cheese Pizza , Yard House Grilled Chicken Caesar Salad. Snacks/Other: Lemon Cake, Chocolate Cake (with Chocolate Frosting). more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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