Weigh In record (no journal entry) for 14 August 2023
|
63.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 64.17g | Prot: 103.78g | Carbs: 342.98g.
Breakfast: Plum M Good Organic Brown Rice Thins, Авокадо, Tine Jarlsberg Cheese, Gullon Maria Cookies, Purdys Chocolate, Виноград, Черешня, Fairmount Bagel, Помело. Lunch: Dom Reserve Smoked Salmon, Plum M Good Organic Brown Rice Thins, Баклажаны Гриль, Tine Jarlsberg Cheese, Tamam Tahini, Farm Boy Belgian Bread. Dinner: Лук, Kirkland Signature Chunk Chicken Breast, Tamam Tahini, Баклажаны Гриль, Arla Lactose Free Cream Cheese, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Snacks/Other: Красное Яблоко, Помело, Farm Boy Raspberry Lemonade Sorbet, Kevin's Rice Cracker, Crepes Chocolate Biscuit, Голубика, Fairmount Bagel, Riviera Yogourt . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|