Weigh In record (no journal entry) for 14 August 2023
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84.4 kg
Lost so far: 9.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 47.20g | Prot: 92.96g | Carbs: 147.51g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, 2% Fat Milk, Fage Total 0% Greek Yogurt, Coffee, Maple Syrup , Szczytno Instant Buckwheat Flakes. Lunch: Farmed Atlantic Salmon (Cooked, Dry Heat) , Tea (Brewed) , Summer salad. Dinner: Rao's Homemade Tomato Basil Sauce, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
14 Aug 23 by member: ocean_girl
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Thanks, ocean_girl! I had to check the scale twice! I’ve been in an exercise-induced plateau that stretched for more two weeks, just stuck between 189 and 190 lbs. Happy to finally see some fruits of keeping with the program, though it was quite frustrating at time.
14 Aug 23 by member: Agnes Z
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14 Aug 23 by member: Jams321
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14 Aug 23 by member: -MorticiaAddams
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14 Aug 23 by member: teachertracey
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14 Aug 23 by member: Nana2nine
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14 Aug 23 by member: rcguenth
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