Weigh In record (no journal entry) for 30 July 2011
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79.4 kg
Lost so far: 29.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 33.55g | Prot: 69.71g | Carbs: 130.66g.
Breakfast: xl relar timhortons, home made coffee 1 sugar and one whitner, blackberry, blue berries, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: chicken breast, 100% whole wheat, cheese. Dinner: silhouette, apple, plum, lettuce, chicken breast. more...
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2706 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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daydreamer19852005's Weight History
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