laboalba's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

49.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

540 kcal

Fat: 23.45g | Prot: 51.22g | Carbs: 35.17g. Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Kiwi, Tomates, Lechuga, Hacendado Mozzarella Fresca Light, Pepino, Hacendado Bonito del Norte en Aceite de Oliva. more...

1613 kcal

Exercise: Gym - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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laboalba's Journal, 14 Aug 23

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laboalba's Weight History