TonyFar's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

107.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2023:

1111 kcal

Fat: 42.89g | Prot: 52.05g | Carbs: 121.42g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Brød Havre fullkorn 35g, Bremykt 5g, Egg 60g. Dinner: Brød Havre fullkorn 35g, Kokt skinke 10g First Price, Bremykt 5g, Kaviar 5g. Snacks/Other: Eple Royal Gala 150g, Eple First Price 100g. more...

2920 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 14 Aug 23

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TonyFar's Weight History