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ovniologo
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14 Mar 15
ovniologo's Journal, 14 Mar 15
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So this week 2300 calories with average of 180-200 protein. hitting for same hurt my shoulder so I cant do shoulders or chest for 1-2 weeks hopefully I don't compromise myself.
88.3 kg
Lost so far:
19.7 kg
.
Still to go:
1.2 kg
.
Diet followed: 100%.
Losing 0.5 kg a Week
2 Supporters
Support
Comments
Thanks you are doing great too
14 Mar 15 by member:
ovniologo
Good loss!
14 Mar 15 by member:
HCB
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