rschafer1970's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

59.1 kg Lost so far: 10.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1376 kcal

Fat: 57.73g | Prot: 49.54g | Carbs: 168.87g. Lunch: Plums, 2% Fat Milk, 2% Fat Milk. Dinner: Sweet Red Peppers, Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Stock & Barrel Dried Apricots, Magnum Double Raspberry. more...

1638 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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rschafer1970's Journal, 13 Aug 23

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rschafer1970's Weight History