zebdavison's Journal, 13 Aug 23

17.1% 60.5/39.0 35.75/36.25 bb/w
83.3 kg Lost so far: 0.6 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:
2646 kcal Fat: 92.79g | Prot: 78.79g | Carbs: 372.41g.   Lunch: Stonefire Artisan Thin Pizza Crust , Tillamook Mozzarella Farm Style Thick Cut, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Jasmine Rice (Cooked), Beef and Broccoli. Snacks/Other: Smucker's Caramel Sundae Syrup, Kroger Deluxe Vividly Vanilla Ice Cream, Ritz Fresh Stacks, Cupcake with Icing, Kroger Ginger Snaps Cookies. more...
Losing 8.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


zebdavison's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.