Weigh In record (no journal entry) for 13 August 2023
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 82.53g | Prot: 109.42g | Carbs: 164.23g.
Breakfast: Simply Orange Orange Juice, Spudlers Bacon Hash Browns, Toasted Rye Bread , Scrambled Egg , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cooked Broccoli (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat) , Hidden Valley Ranch Dressing, Western Family Red Mini Potatoes. Snacks/Other: Oikos Greek Yogurt High Protein 0%, Blueberries , Kraft Cool Whip Light, Kirkland Signature Whole Strawberries, Pears . more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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