kmking40's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

123.8 kg Lost so far: 15.3 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1506 kcal

Fat: 61.94g | Prot: 47.85g | Carbs: 192.88g. Breakfast: Milk (Nonfat) , Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

3207 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes. more...

Losing 0.6 kg a Week

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kmking40's Journal, 13 Aug 23

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