Weigh In record (no journal entry) for 13 August 2023
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.31g | Prot: 65.54g | Carbs: 149.40g.
Breakfast: Egg, Thomas' Pumpkin Spice English Muffin. Lunch: Yellow Cake (with Vanilla Frosting) , Duke's Mayonnaise, Turkey Breast Meat , EarthGrains 100% Natural Whole Wheat Bread. Dinner: Winn-Dixie Hamburger Bun, Turkey Breast Meat , Duke's Mayonnaise. Snacks/Other: Apples. more...
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Losing 3.8 kg a Week
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nurserachett's Weight History
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