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13 Aug 23

Siegels's Journal, 13 Aug 23

 
Weigh In record (no journal entry) for 13 August 2023
64.3 kg Lost so far: 2.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 August 2023:
1422 kcal Fat: 74.39g | Prot: 103.22g | Carbs: 84.39g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Egg, Plain Pancakes . Dinner: Skinless Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), Chili's Baby Back Ribs - House BBQ - Half Rack, Caesar Salad with Romaine. Snacks/Other: White Icing, Ice Cream. more...
1807 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
Losing 3.2 kg a Week

25 Supporters    Support   

Comments 
Good job! 
13 Aug 23 by member: -MorticiaAddams
Congrats on dropping a pound! Don't stop to pick it up! Keep on moving and grooving instead! 😀 
13 Aug 23 by member: Jams321
Good morning hope you are well 🙏🙏🙏🙏👏👏👏👏 
14 Aug 23 by member: ocean_girl

     
 

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