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p$m
Journal
13 Aug 23
p$m's Journal, 13 Aug 23
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Yeah going down again! One day out in the woods kayaking does my body good!
67.1 kg
Lost so far:
0.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
1516 kcal
Fat: 69.99g | Prot: 32.33g | Carbs: 190.68g.
Breakfast:
Orange Juice, Pineapple Juice.
Lunch:
Coffee with Cream.
Dinner:
Panera Bread Muffin - Pumpkin, Otis Spunkmeyer Banana Nut Muffin.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2272 kcal
Exercise:
Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Losing 0.5 kg a Week
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p$m's Weight History
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