FourWheeldrive's Journal, 13 Aug 23

Up again, but still down about 2 pounds for the week.
97.8 kg Lost so far: 16.5 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:
2309 kcal Fat: 95.22g | Prot: 104.44g | Carbs: 263.32g.   Breakfast: Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer. Lunch: Butter Whipped (Salted) , Bush's Best Homestyle Baked Beans, Dinner Rolls , Musselman's Natural Unsweetened Apple Sauce, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Burger King Chocolate Oreo Shake, Burger King Classic Fries - Small, Burger King Whopper Jr.. more...
2835 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.1 kg a Week

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Comments 
Great job! 
13 Aug 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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