Weigh In record (no journal entry) for 13 August 2023
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70.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 75.02g | Prot: 41.59g | Carbs: 144.11g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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