Weigh In record (no journal entry) for 12 August 2023
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113.8 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 58.81g | Prot: 74.74g | Carbs: 287.46g.
Breakfast: Blueberries , Oikos Greek Yogurt High Protein 0%, Strawberries . Lunch: Kirkland Signature Chicken Pot Pie. Dinner: Canada Dry Zero Sugar Ginger Ale, Taylor Farms Dill Pickle Chopped Salad Kit, Cucumber (with Peel) , Sum-M Chicken Gyoza Dumplings. Snacks/Other: Welch's Fruit Snacks, Popcorners Sweet and Salty Kettle Corn, Brookside Dark Chocolate Acai & Blueberry. more...
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3579 kcal
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Exercise:
Gym - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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