Weigh In record (no journal entry) for 12 August 2023
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123.9 kg
Lost so far: 15.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.44g | Prot: 55.35g | Carbs: 135.88g.
Breakfast: Milk (Nonfat) , Kellogg's Special K Fruit & Yogurt Cereal. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Healthy Choice Barbecue Seasoned Steak with Potatoes, Taylor Farms Chef Salad (Package). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Food Lion Mixed Nuts Deluxe. more...
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Losing 0.0 kg a Week
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kmking40's Weight History
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