Weigh In record (no journal entry) for 12 August 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 117.63g | Prot: 129.46g | Carbs: 171.51g.
Lunch: Calzone with Meat and Cheese. Dinner: Corn on The Cob, Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Reese's Fast Break (King Size), Watermelon , Kroger Ginger Snaps Cookies. more...
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Gaining 4.4 kg a Week
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zebdavison's Weight History
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