Weigh In record (no journal entry) for 12 August 2023
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95.1 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 3.44g | Prot: 30.60g | Carbs: 45.80g.
Lunch: Costco Corn on The Cob, Zucchini . Dinner: Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. more...
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Gaining 0.3 kg a Week
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lamapa515's Weight History
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