|
I didn’t exercise as much this week. I was not diligent in logging food. I have no excuse, but put together a backyard barbecue for an early birthday/off to college dinner for the family. Glad I stayed the same weight. It ‘s obvious I’m not putting effort towards my weight loss goal.
|
77.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
steady weight
|