Weigh In record (no journal entry) for 12 August 2023
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58.4 kg
Lost so far: 24.6 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1418 kcal
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Fat: 113.09g | Prot: 78.84g | Carbs: 71.15g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Guerrero Zero Net Carbs Original Tortillas, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Guerrero Zero Net Carbs Original Tortillas. Dinner: Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves, Olive Oil. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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steady weight
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right-now-or-never's Weight History
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