Weigh In record (no journal entry) for 12 August 2023
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 49.78g | Prot: 86.46g | Carbs: 114.44g.
Breakfast: Maple Syrup , Friendly Farms Plain Greek Lowfat Yogurt, Bob's Red Mill Ground Flaxseed Meal, Blueberries , Coffee, 2% Fat Milk, Bob's Red Mill Gluten Free Oatmeal. Lunch: Extra Virgin Olive Oil, Organic Valley Organic Brown Eggs (Large), Chicken Breast, Sweet Onions , Lowell Whole Rye Bread with Sunflower Seeds, Tomatoes, Blueberries . Dinner: White Rice, Twinings Chai Tea, 2% Fat Milk, Farmed Atlantic Salmon (Cooked, Dry Heat) , Lettuce Salad with Assorted Vegetables, Little Salad Bar Ranch Yogurt Dressing and Dip. more...
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Losing 2.2 kg a Week
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