Weigh In record (no journal entry) for 12 August 2023
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 20.80g | Prot: 48.12g | Carbs: 75.57g.
Breakfast: Nature's Own Light Honey Wheat Bread, Welch's Grape Jelly. Lunch: Tartar Sauce, Meatless Fish Stick, Marinated Fish (Ceviche), Air Fryer French Fries, Dandee Hamburger Bun. more...
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Gaining 1.9 kg a Week
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nurserachett's Weight History
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