Weigh In record (no journal entry) for 12 August 2023
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 63.47g | Prot: 55.41g | Carbs: 207.42g.
Lunch: Cottage Pie, Soft Boiled Egg, Toasted Whole Wheat Bread . Dinner: Cooked Vegetables, Cheddar Cheese , Clover Butro, Toasted Whole Wheat Bread , Doritos Sweet Chilli Pepper, Chenin Blanc Wine. Snacks/Other: Ouma Muesli Rusk. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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