misslindsay204's Journal, 10 Aug 23

misslindsay204's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2023

113.5 kg Lost so far: 4.4 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1877 kcal

Fat: 82.35g | Prot: 76.30g | Carbs: 213.80g. Breakfast: Simply Orange Orange Juice, Toasted Rye Bread , Becel Margarine. Lunch: Al Safa Beef Gyro Slices, Skotidakis Tzatziki, Tomato and Onion, Tortilla. Dinner: Kirkland Signature Chicken Pot Pie. more...

3212 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misslindsay204's Weight History

View Complete History

misslindsay204's Journal, 10 Aug 23

Submit a Comment

misslindsay204's Weight History