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Today, I woke up, unmotivated. So, I did the workout unmotivated AND I got it done.
Now onto food 😀
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 55.21g | Prot: 184.93g | Carbs: 369.57g.
Breakfast: Egg, Great Value Chopped Spinach, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Lunch: Whey Gold, McDonald's Fiesta Signature McWrap with Grilled Chicken, McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: T&T White Fish Balls Unbranded, Edo Japan Dynamite Rolls. Snacks/Other: Watermelon . more...
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steady weight
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