arnoldmoe's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

82.2 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

941 kcal

Fat: 56.77g | Prot: 61.04g | Carbs: 51.27g. Breakfast: Coffee. Lunch: Compliments Roma Tomato, Kippered Atlantic Herring , Tomatoes, Egg. Dinner: Harvest Fresh Zucchini Spirals, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Cooked Beets (from Fresh). more...

2358 kcal

Exercise: Power Walking - 15 minutes, Step aerobics - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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arnoldmoe's Journal, 11 Aug 23

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arnoldmoe's Weight History