|
17.5% 60.2/38.9% 36.5/36.0
|
83.8 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2573 kcal
|
Fat: 128.43g | Prot: 105.77g | Carbs: 253.01g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Einstein Brothers Bagels Blueberry - Signature Bagels, Country Crock Spreadable Regular Soft Margarine. Lunch: King Soopers Bolillo White Rolls, Tillamook Swiss Cheese Slices, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Calzone with Meat and Cheese. Snacks/Other: Betty Crocker Fudge Brownies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|