Weigh In record (no journal entry) for 11 August 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 71.49g | Prot: 155.50g | Carbs: 161.23g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Peach, Beef Empanadas, Bacon, Egg White, Campbell's Simply Chicken Noodle Soup. Dinner: Steamed or Boiled Squid, Green Olives, Feta Cheese , Kroger CARBmaster Strawberry Yogurt, Baked or Broiled Salmon, Great Value Garbanzo Beans, Fried Battered Smelt. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Sangria. more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 2.5 kg a Week
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