Weigh In record (no journal entry) for 11 August 2023
|
63.2 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 63.61g | Prot: 101.55g | Carbs: 365.80g.
Breakfast: T&T Roasted Chestnut 🌰, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Крыжовник, Виноград, Красная Смородина, Черешня, Tine Jarlsberg Cheese, Fairmount Bagel, Яйцо, Terra Delyssa Extra Virgin Olive Oil. Lunch: Жаркое в горшочках (говядина), Arla Lactose Free Cream Cheese, Fairmount Bagel. Dinner: President's Choice Sweetened Condensed Milk, T&T Roasted Chestnut 🌰, Quaker Caramel Chocolate Chip Rice Cakes, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Банан, Помело, Farm Boy Кольца, Liberte Classic Yogourt 2%, Голубика. Snacks/Other: Груша, Gullon Maria Cookies, Banfi Farmer Strawberry Cheese, Голубика, Kevin's Rice Cracker. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|